Green tea extract is an herbal derivatives obtained from Camellia Sinensis plant leaves. They contain antioxidant ingredients popular in preparation of beverages, which improve mental alertness when used as a supplement. When used in the correct doses, green tea extract benefits are helps the body in many ways including anti ageing and skin care.
Recent studies show that green tea extracts comes with high toxin levels which when not taken in moderation can kill the liver cells. The most used parts of the Camellia Sinensis shrub are the stem, leaves and buds which contain high levels of catechins and the extraction process is simple high temperature steaming. When administering, there has to be a balance for antioxidants to reduce green tea extract side effects.
With between 2% to 4% caffeine, the antioxidants help in the healthy development and functioning of the blood vessel and the heart by acting as a stimulant. They protect users from the cancer of the prostate, pancreas, throat and the stomach. Taken in moderations, the Glutathione helps in heart and brain stress reduction while the antioxidant Resveratrol prevents damage of your pancreas, skin, colon and breast against related cancers.
Beneficial in weight loss programs, green tea extract weight lost depends on its intake. The extracts help in burning body fats when used as supplements during exercise sessions. It is important to note that excessive intake can result in addiction. Weight loss experts recommend occasional intake before or after training. On the other hand, the substance soothes most stomach disorders, bone loss protection and tumor cancer prevention among others.
Green tea extract benefits also include its anti-ageing properties and when taken per prescription, the ingredients enhance one healthy and long life. The ideal and recommended daily dose is 100mg since when the catechins are low; chances of liver damage are almost zero. This makes it ideal for joint cartilage protection as well as abnormal cervix cell growth in females, which leads to cervical complications.
Other green tea extract benefits include the treatment of oral and gum diseases when used as candy or chewing gum. As an ointment, the extract is also good in the treatment of skin warts when mixed with other skin care products like lotions and creams. Any dermatologist will be able to determine your skin type and prescribe the correct application procedure.
When well refined, the tea extracts increases the body metabolism thus increasing energy expenditure. Unfermented tea extract is of the highest quality and gives the body the important ingredients for its proper functioning. Green tea extract is a good supplement to diabetic patients due to its cholesterol reduction and weight loss properties.
Green tea extract is good as a food and drink additive as well as a preventive measure against microbial contaminations. In Japan, the substance is popular as a dye preservative. With these green tea extract benefits, it is a clear indication that they outweigh green tea side effects.
Recent studies show that green tea extracts comes with high toxin levels which when not taken in moderation can kill the liver cells. The most used parts of the Camellia Sinensis shrub are the stem, leaves and buds which contain high levels of catechins and the extraction process is simple high temperature steaming. When administering, there has to be a balance for antioxidants to reduce green tea extract side effects.
With between 2% to 4% caffeine, the antioxidants help in the healthy development and functioning of the blood vessel and the heart by acting as a stimulant. They protect users from the cancer of the prostate, pancreas, throat and the stomach. Taken in moderations, the Glutathione helps in heart and brain stress reduction while the antioxidant Resveratrol prevents damage of your pancreas, skin, colon and breast against related cancers.
Beneficial in weight loss programs, green tea extract weight lost depends on its intake. The extracts help in burning body fats when used as supplements during exercise sessions. It is important to note that excessive intake can result in addiction. Weight loss experts recommend occasional intake before or after training. On the other hand, the substance soothes most stomach disorders, bone loss protection and tumor cancer prevention among others.
Green tea extract benefits also include its anti-ageing properties and when taken per prescription, the ingredients enhance one healthy and long life. The ideal and recommended daily dose is 100mg since when the catechins are low; chances of liver damage are almost zero. This makes it ideal for joint cartilage protection as well as abnormal cervix cell growth in females, which leads to cervical complications.
Other green tea extract benefits include the treatment of oral and gum diseases when used as candy or chewing gum. As an ointment, the extract is also good in the treatment of skin warts when mixed with other skin care products like lotions and creams. Any dermatologist will be able to determine your skin type and prescribe the correct application procedure.
When well refined, the tea extracts increases the body metabolism thus increasing energy expenditure. Unfermented tea extract is of the highest quality and gives the body the important ingredients for its proper functioning. Green tea extract is a good supplement to diabetic patients due to its cholesterol reduction and weight loss properties.
Green tea extract is good as a food and drink additive as well as a preventive measure against microbial contaminations. In Japan, the substance is popular as a dye preservative. With these green tea extract benefits, it is a clear indication that they outweigh green tea side effects.
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Want to learn more about benefits of green tea, then visit James Harris's site on how to choose the best green tea extract for your needs.
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