One of the key components of an effective weight loss plan is exercise. When it comes to exercise for weight loss many people do not know where to begin.
If you ask a thousand people what is the best exercise to lose weight you will get a variety of different answers. The right combination of exercises can vary from person to person depending on factors like age, gender, medical conditions and overall health.
There are a hundreds of different exercises that will work for weight loss but three popular ones are:
Going For A Walk
If you are just starting an exercise plan try starting with something simple like walking, instead of a more physically demanding exercise that will make you want to quit after one day.
When walking, wear comfortable shoes that provide your feet with support.
Walking allows you to progress at your own pace. Start with whats comfortable for you and gradually pick up the pace and distance.
Walking will also help reduce the chance of getting certain diseases such as type 2 diabetes and heart disease.
Aerobic Dance
Aerobic dance workouts like zumba, taebo, hip hop abs and rockin body are fun and effective ways to lose pounds and inches. Depending on the level of intensity, these workouts can burn up to a thousand calories per hour.
There are other health benefits related to dancing as well. These include reducing stress levels, lowering blood pressure and increasing energy.
As with any workout routine, exercising for 30 minutes or more at least three times weekly is recommended for best results.
Swimming Laps
Taking a few laps in a pool is a great way to lose weight and tone your body.
Swimming works a wide range of muscles in the upper and lower body which makes it an ideal exercise for weight loss and health.
If you swim regularly and eat healthier, you soon start losing weight and notice your body toning up.
Regardless of what exercises you choose to do, it is extremely important that you perform warm up exercises before starting your workout and cool down exercises when finished.
Any of these exercises alone or combined will help you lose weight if done consistently.
It may take trying a variety of exercises before you find the best exercise to lose weight for you.
It is always best to discuss any weight loss program with your physician before starting.
If you ask a thousand people what is the best exercise to lose weight you will get a variety of different answers. The right combination of exercises can vary from person to person depending on factors like age, gender, medical conditions and overall health.
There are a hundreds of different exercises that will work for weight loss but three popular ones are:
Going For A Walk
If you are just starting an exercise plan try starting with something simple like walking, instead of a more physically demanding exercise that will make you want to quit after one day.
When walking, wear comfortable shoes that provide your feet with support.
Walking allows you to progress at your own pace. Start with whats comfortable for you and gradually pick up the pace and distance.
Walking will also help reduce the chance of getting certain diseases such as type 2 diabetes and heart disease.
Aerobic Dance
Aerobic dance workouts like zumba, taebo, hip hop abs and rockin body are fun and effective ways to lose pounds and inches. Depending on the level of intensity, these workouts can burn up to a thousand calories per hour.
There are other health benefits related to dancing as well. These include reducing stress levels, lowering blood pressure and increasing energy.
As with any workout routine, exercising for 30 minutes or more at least three times weekly is recommended for best results.
Swimming Laps
Taking a few laps in a pool is a great way to lose weight and tone your body.
Swimming works a wide range of muscles in the upper and lower body which makes it an ideal exercise for weight loss and health.
If you swim regularly and eat healthier, you soon start losing weight and notice your body toning up.
Regardless of what exercises you choose to do, it is extremely important that you perform warm up exercises before starting your workout and cool down exercises when finished.
Any of these exercises alone or combined will help you lose weight if done consistently.
It may take trying a variety of exercises before you find the best exercise to lose weight for you.
It is always best to discuss any weight loss program with your physician before starting.
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