Learning how to build muscle can be very confusing. Today we will reveal the top myths and help you to debunk them in double quick time. Are you ready to get started?
While you may scoff at hearing questions such a "Should women lift weights?" or "Are supplements bad for you?", the truth is many people are confused on subjects which can be answered quite easily, they just don't have anybody who is prepared to sit them down and explain things to them.
Whether your goal is to gain significant muscular size or simply to lose some unwanted weight, you will find it a very confusing journey if you succumb to the many myths which are in popular culture. When you begin basing your training and diet around scientific fact rather than the theories displayed in magazines and gossip columns, you'll notice far more success. []
1) Is it okay for girls to lift weights?
Thanks to stereotypes developed in the mid eighties, lots of women are afraid to venture into the free weights section of their local health club. They need not be afraid. If a lady wanted to bulk up she would need to supplement with testosterone pills and eat an awful lot of calories per day, so you needn't worry about obtaining a bodybuilding physique unless you actually want to. Free weights are vital for getting leaner and the also improve weight loss results dramatically, too.
2) Are supplements vital to success?
Another hotly contested area, the importance of supplement is greatly overplayed in the media. Particularly in fitness magazines, who make a great deal of their income by recommending certain brands and products to readers. The key word, of course, is 'supplement'. It's there to help you reach your goal, not to replace food. You should never get to the stage where you feel like you are living out of tubs and packets, unless you are in space working within a NASA crew!
3) Which workout frequency is best for results?
Everybody is different so there are two different answers to this question. If you are just starting out in the gym you are able to experience great results if you tailor your training correctly. Try to stick to the basic moves, we call them compound exercises, and train your full body in each session. You'll get great results with 2-3 days per week on the weights. After a few months of training, however, your body will adapt and you'll need to shake things up. This is the stage where you should implement a split routine, training 3-4 times per week and hitting just one or two muscle groups in each workout.
4) Is your diet important?
Many people have their own opinions on whether diet is more important than exercise or the other way around, but the truth is they are both vital to your success. It's like trying to figure out whether fuel is more important than your car, it's a pointless argument because they need each other to get the best from both sides. If you think you can achieve success without watching what you eat, this approach will catch up to you very quickly.
5) How many calories should you eat per day?
When it comes to calories there are two common mistakes made. Either you are eating too many or too few. Most people who eat too few are doing so because they want to lose weight, but they don't realize that they are forcing their body into starvation mode. Basically, it is hanging onto every gram of fat it can in order to feed itself because it's not getting enough nutrition. A good system for those who want to build muscle is to multiply your goal body weight (in pounds) by 15. Those who want to tone up should multiply by 12 and those looking to drop weight quickly and effectively should multiply by 10. This will give a good ball park figure to aim for each day with regards to each individual goal.
Many people continue to buy into these myths on a daily basis and it's not uncommon to see folks who believe all of the things we have shown you today, despite the mountains of proof which is widely available to them. Knowing how to build muscle is as simple as keeping things down to the basic, proven methods and staying consistent with your efforts.
While you may scoff at hearing questions such a "Should women lift weights?" or "Are supplements bad for you?", the truth is many people are confused on subjects which can be answered quite easily, they just don't have anybody who is prepared to sit them down and explain things to them.
Whether your goal is to gain significant muscular size or simply to lose some unwanted weight, you will find it a very confusing journey if you succumb to the many myths which are in popular culture. When you begin basing your training and diet around scientific fact rather than the theories displayed in magazines and gossip columns, you'll notice far more success. []
1) Is it okay for girls to lift weights?
Thanks to stereotypes developed in the mid eighties, lots of women are afraid to venture into the free weights section of their local health club. They need not be afraid. If a lady wanted to bulk up she would need to supplement with testosterone pills and eat an awful lot of calories per day, so you needn't worry about obtaining a bodybuilding physique unless you actually want to. Free weights are vital for getting leaner and the also improve weight loss results dramatically, too.
2) Are supplements vital to success?
Another hotly contested area, the importance of supplement is greatly overplayed in the media. Particularly in fitness magazines, who make a great deal of their income by recommending certain brands and products to readers. The key word, of course, is 'supplement'. It's there to help you reach your goal, not to replace food. You should never get to the stage where you feel like you are living out of tubs and packets, unless you are in space working within a NASA crew!
3) Which workout frequency is best for results?
Everybody is different so there are two different answers to this question. If you are just starting out in the gym you are able to experience great results if you tailor your training correctly. Try to stick to the basic moves, we call them compound exercises, and train your full body in each session. You'll get great results with 2-3 days per week on the weights. After a few months of training, however, your body will adapt and you'll need to shake things up. This is the stage where you should implement a split routine, training 3-4 times per week and hitting just one or two muscle groups in each workout.
4) Is your diet important?
Many people have their own opinions on whether diet is more important than exercise or the other way around, but the truth is they are both vital to your success. It's like trying to figure out whether fuel is more important than your car, it's a pointless argument because they need each other to get the best from both sides. If you think you can achieve success without watching what you eat, this approach will catch up to you very quickly.
5) How many calories should you eat per day?
When it comes to calories there are two common mistakes made. Either you are eating too many or too few. Most people who eat too few are doing so because they want to lose weight, but they don't realize that they are forcing their body into starvation mode. Basically, it is hanging onto every gram of fat it can in order to feed itself because it's not getting enough nutrition. A good system for those who want to build muscle is to multiply your goal body weight (in pounds) by 15. Those who want to tone up should multiply by 12 and those looking to drop weight quickly and effectively should multiply by 10. This will give a good ball park figure to aim for each day with regards to each individual goal.
Many people continue to buy into these myths on a daily basis and it's not uncommon to see folks who believe all of the things we have shown you today, despite the mountains of proof which is widely available to them. Knowing how to build muscle is as simple as keeping things down to the basic, proven methods and staying consistent with your efforts.
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Further Info: You can see how to build muscle using Russ Howe PTI's quick, popular guides. Answer topics including should women lift weights with the latest scientific research and eliminate doubt from your fitness routine.
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