While corn is a popular food and appears to fit well into most diet plans, there are some things you have to consider about it.
It's hard to imagine watching a good movie without some buttered pop corn or a great barbeque without corn on the cob, but it may be time to rethink these popular choices.
More and more people are raising the question...
Does corn help or hurt diet plans?
It's been approximated that about 60% of the corn, now in the U.S., is genetically modified (although, I do think this number is higher now). The practice of genetically modifying corn began in an attempt to make corn crops resistant to certain pesticides. This helps the farmer because they are then able to grow a larger crop because it is easier to fight off pests (they can spray the crops with pesticides and get rid of insects without damaging their crop).
Sweet corn, now also called Bt-corn, has been altered to produce an insect-killing poison.
There is not enough evidence to show that this new type of corn is safe to consume. While farmers may make more money, it raises the question about the real value of corn.
The plain fact is that we do not know if any GMO foods are safe. Everyone is an involuntary guinea pig. In April 2007, a researcher from Rowett Research Institute in Aberdeen, UK, announced that rats had intestinal problems after eating genetically engineered potatoes.
In humans, too, intestinal problems are not uncommon. Doctors frequently treat people with irritable bowel syndrome and other digestive issues. It's not too far fetched to consider processed foods and GMO foods play a part in these problems.
Since GMO rather than corn itself is the main problem, would diet plans with non-GMO work?
Weight Loss And Carbohydrates
It is more accurate to classify corn as a grain rather than a vegetable, because the body "reads" corn as a carbohydrate. So a meal of corn with brown rice will actually be a meal with two carbohydrate servings. While this is not necessarily a bad thing, you should not consume an overabundance of carbohydrates if you are not an active athlete and plan to lose weight.
How does microwave popcorn help or hinder a healthy diet?
Well even the organic varieties contain preservatives (of course to keep them in the bag) and have been shown to contain the same chemical coating in the bag that is used on non-stick cookware (double YIKES!). I would stay away from this stuff.
How about air popped popcorn?
This is your best bet and can definitely be used as an occasional snack. But notice I said "occasional". Remember most people lose weight faster by decreasing (not necessarily eliminating) many grains. Snacking on popcorn every day could and most likely will, impede your weight loss efforts.
Here is the main takeaway from the article: one, stay away from GMO corn; and, two, include corn as a grain and not as a vegetable when making diet plans.
It's hard to imagine watching a good movie without some buttered pop corn or a great barbeque without corn on the cob, but it may be time to rethink these popular choices.
More and more people are raising the question...
Does corn help or hurt diet plans?
It's been approximated that about 60% of the corn, now in the U.S., is genetically modified (although, I do think this number is higher now). The practice of genetically modifying corn began in an attempt to make corn crops resistant to certain pesticides. This helps the farmer because they are then able to grow a larger crop because it is easier to fight off pests (they can spray the crops with pesticides and get rid of insects without damaging their crop).
Sweet corn, now also called Bt-corn, has been altered to produce an insect-killing poison.
There is not enough evidence to show that this new type of corn is safe to consume. While farmers may make more money, it raises the question about the real value of corn.
The plain fact is that we do not know if any GMO foods are safe. Everyone is an involuntary guinea pig. In April 2007, a researcher from Rowett Research Institute in Aberdeen, UK, announced that rats had intestinal problems after eating genetically engineered potatoes.
In humans, too, intestinal problems are not uncommon. Doctors frequently treat people with irritable bowel syndrome and other digestive issues. It's not too far fetched to consider processed foods and GMO foods play a part in these problems.
Since GMO rather than corn itself is the main problem, would diet plans with non-GMO work?
Weight Loss And Carbohydrates
It is more accurate to classify corn as a grain rather than a vegetable, because the body "reads" corn as a carbohydrate. So a meal of corn with brown rice will actually be a meal with two carbohydrate servings. While this is not necessarily a bad thing, you should not consume an overabundance of carbohydrates if you are not an active athlete and plan to lose weight.
How does microwave popcorn help or hinder a healthy diet?
Well even the organic varieties contain preservatives (of course to keep them in the bag) and have been shown to contain the same chemical coating in the bag that is used on non-stick cookware (double YIKES!). I would stay away from this stuff.
How about air popped popcorn?
This is your best bet and can definitely be used as an occasional snack. But notice I said "occasional". Remember most people lose weight faster by decreasing (not necessarily eliminating) many grains. Snacking on popcorn every day could and most likely will, impede your weight loss efforts.
Here is the main takeaway from the article: one, stay away from GMO corn; and, two, include corn as a grain and not as a vegetable when making diet plans.
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