Losing weight is not easy. Even those who start a diet program and stick with it sometimes do not obtain the results they had hoped for. At times we can do things that hinder our weight loss without even realizing it. Following are 5 ways you could be sabotaging yours.
Overestimating Calories Burned
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
The majority of these tables are inaccurate by as much as twenty percent.
The best way to accurately determine the number of calories you burn is to use a heart rate monitor.
Not Lifting Weights
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Drinking To Much Alcohol
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
It is also high in calories and has no nutritional benefit. Having an occasional drink is fine but more than a couple per week and you may be sabotaging your weight loss and health.
Skipping Breakfast
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Setting Unrealistic Weight Loss Goals
A lot of people are unsuccessful in their weight loss attempts because they have unrealistic expectations. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
Healthy weight loss does not happen in an instant. It is a process that requires time effort & commitment. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
People who stick to this formula tend to have better luck keeping the weight off and sticking to the healthy lifestyle changes they have made.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
Overestimating Calories Burned
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
The majority of these tables are inaccurate by as much as twenty percent.
The best way to accurately determine the number of calories you burn is to use a heart rate monitor.
Not Lifting Weights
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Drinking To Much Alcohol
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
It is also high in calories and has no nutritional benefit. Having an occasional drink is fine but more than a couple per week and you may be sabotaging your weight loss and health.
Skipping Breakfast
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Setting Unrealistic Weight Loss Goals
A lot of people are unsuccessful in their weight loss attempts because they have unrealistic expectations. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
Healthy weight loss does not happen in an instant. It is a process that requires time effort & commitment. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
People who stick to this formula tend to have better luck keeping the weight off and sticking to the healthy lifestyle changes they have made.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
About the Author:
Have you tried weight loss coffee infused with Yerba Mate to help you lose weight quick and safe?
No comments:
Post a Comment