Most of us snack on protein bars to give us energy after an intense workout. They can also be a hassle-free travel snack, a periodic mini-meal when we are in a rush or a meal replacement if we are attempting to reduce our calorie intake.
In a majority of these situations, we are picking protein bars to stay healthy and sometimes burn fat. Nonetheless, when you are staring at a store rack filled with products, how do you figure out which ones are better for reducing weight?
The Cliff Notes Version:
The bottom line is that we should stay clear of sugar and processed ingredients. Some people try to find "low carb" on item packaging, however, you do not want to get fooled into eating a lot of processed reduced carb trash either.
However, There's a Challenge ...
A big challenge is that many protein bars include a substantial amount of sugar, and some contain a variety of different forms of sweetener. Some labels even note sugar as the top ingredient!
I know that a sweetener enhances food taste, but protein bars which contain a great deal of sugar are essentially candy bars undercover, in my opinion. This resembles a chocolate chip breakfast muffin - isn't that really a cupcake in disguise? Hmm ...
What to Look for if You are Looking to Lose Weight:
If you want a very sweet protein bar, that's ok. It simply will not help you in losing weight. If you are planning to slim down or preserve your weight under control, search for nutrition bars that have no added sugars.
This can be challenging, and you will typically need to try to find a natural health bar that does not consist of any processed ingredients. An example would be a trail mix bar that contains a mix of natural nuts and seeds with shredded coconut or dried fruit.
If you are searching for reduced sugar, high protein bars, there are some nut and seed bars with protein powder added, like egg white protein powder. Many paleo athletes pick these kinds of protein bars, since they do not consist of milk and they don't have wheat as well.
Some More Coll Things ...
Another benefit to eating a low-sugar or no-sugar treat is that it will decrease your hunger for even more sugar. Have you ever finished a high-calorie protein bar and immediately wanted more? This is likely a sugar craving, and eating another bar will absolutely not help you slim down.
Low sugar, unrefined protein bars are normally much easier to digest and provide a significant amount of nutrition naturally. Things like nuts and coconut are high in healthy fats, and are for that reason great for satisfying hunger and food yearnings.
Paleo protein bars don't have much sugar and often include a significant quantity of protein. Too see a comparison graph of various choices, click right here.
In a majority of these situations, we are picking protein bars to stay healthy and sometimes burn fat. Nonetheless, when you are staring at a store rack filled with products, how do you figure out which ones are better for reducing weight?
The Cliff Notes Version:
The bottom line is that we should stay clear of sugar and processed ingredients. Some people try to find "low carb" on item packaging, however, you do not want to get fooled into eating a lot of processed reduced carb trash either.
However, There's a Challenge ...
A big challenge is that many protein bars include a substantial amount of sugar, and some contain a variety of different forms of sweetener. Some labels even note sugar as the top ingredient!
I know that a sweetener enhances food taste, but protein bars which contain a great deal of sugar are essentially candy bars undercover, in my opinion. This resembles a chocolate chip breakfast muffin - isn't that really a cupcake in disguise? Hmm ...
What to Look for if You are Looking to Lose Weight:
If you want a very sweet protein bar, that's ok. It simply will not help you in losing weight. If you are planning to slim down or preserve your weight under control, search for nutrition bars that have no added sugars.
This can be challenging, and you will typically need to try to find a natural health bar that does not consist of any processed ingredients. An example would be a trail mix bar that contains a mix of natural nuts and seeds with shredded coconut or dried fruit.
If you are searching for reduced sugar, high protein bars, there are some nut and seed bars with protein powder added, like egg white protein powder. Many paleo athletes pick these kinds of protein bars, since they do not consist of milk and they don't have wheat as well.
Some More Coll Things ...
Another benefit to eating a low-sugar or no-sugar treat is that it will decrease your hunger for even more sugar. Have you ever finished a high-calorie protein bar and immediately wanted more? This is likely a sugar craving, and eating another bar will absolutely not help you slim down.
Low sugar, unrefined protein bars are normally much easier to digest and provide a significant amount of nutrition naturally. Things like nuts and coconut are high in healthy fats, and are for that reason great for satisfying hunger and food yearnings.
Paleo protein bars don't have much sugar and often include a significant quantity of protein. Too see a comparison graph of various choices, click right here.
About the Author:
For details on protein bars that don't contain soy and other processed ingredients see this page on Protein Bars Without Soy.
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