It is a well-known fact in the medical world that vitamins are essential for normal body function. Many types of vitamins are contained in the kinds of food we eat, and some vitamins are synthesized from the sun, in our skin. Of all the vitamin types, B vitamins are one of the most essential for bodily metabolic function. As of late, B6 and B12 have been considered to help significantly for those who are trying to lose weight, and these vitamins have gotten a lot of attention.
This will be discussed and considered in this article, to help people understand how these vitamins are related to weight loss.
B12 Vitamin
Cobolamine is another term for B12, as cobalt is one of the structure's elements. The nervous system and brain are 2 of the more essential organs in the body that this water-soluble vitamin plays a crucial role in, as well as other systems as well. In addition to this, it is essential for the synthesis of haemoglobin and patients who are deficient in vitamin B12 can be anaemic.
B12 vitamins come from many sources, including many products made from animals. Vegetarians are more likely to have a lack of B12 in their diet because of this. Lethargy is a common symptom of patients who lack B12 in their diets. Patients who receive vitamin B12 injections find it helps raise them to their optimal level of energy, and it can greatly help reduce the feelings of exhaustion that a patient may have.
Weight loss using Vitamin B12
People have been recently analyzing whether vitamin B12 supplements can achieve better results for those seeking weight loss treatments. Studies at this time have not confirmed this is a definite benefit. Weight loss can actually happen because of a lack of vitamin B12 for some, and B12 supplements have been known to assist patients that are trying to put on weight. It is known that vitamin B12 is needed for transforming carbohydrates into usable sugars in the body. The argument about whether this enhances weight loss is ongoing.
It has to be borne in mind that taking vitamin supplements over and above what the body requires can actually be harmful. While no significant harm has been shown by excessive intake vitamin B12 through food, artificially supplementing it through injections may be harmful. In simple terms this could be explained by the fact that the body will only absorb what is required from the diet and not anything over and above that.
B6 Vitamin
Pyridoxine is another name for vitamin B6, and it's water-soluble, like the B12 vitamin. Vitamin B6 is contained within the body in many forms, which are elements of bodily processes. Amino acids within protein molecules are broken down by the crucial B6 vitamin, and glucose production within the body is also assisted by it. Fats are also assisted in being broken down by this.
This vitamin is in much of people's diets naturally, as B6 can be found in meat, different nuts, vegetables and grains. The symptoms that someone is deficient in vitamin B6 could include inflammation of the cheeks and or tongue, and skin diseases, among other things.
Weight loss using vitamin B6
As is the case with vitamin B12, there does not appear to be any strong evidence supporting the role of vitamin B6 in weight loss. Upon further examination of vitamin B6, and how the body uses it in processes, we know that it stimulates the metabolism of lipids as one of the properties of this vitamin.
The problem of course is that getting excess vitamin B6 can actually be harmful as it can over-stimulate the thyroid gland. Weight loss could happen with too much B6, but it's dangerous so no one should attempt to do so.
Synopsis
Vitamin B6 and vitamin B12 are essential for normal body functioning. The role of these vitamins in weight loss is in debate at this time, and there is no irrefutable proof that it helps. People need to think about the best ways to be healthy and shed weight, including having sensible diet, and getting enough physical activity.
This will be discussed and considered in this article, to help people understand how these vitamins are related to weight loss.
B12 Vitamin
Cobolamine is another term for B12, as cobalt is one of the structure's elements. The nervous system and brain are 2 of the more essential organs in the body that this water-soluble vitamin plays a crucial role in, as well as other systems as well. In addition to this, it is essential for the synthesis of haemoglobin and patients who are deficient in vitamin B12 can be anaemic.
B12 vitamins come from many sources, including many products made from animals. Vegetarians are more likely to have a lack of B12 in their diet because of this. Lethargy is a common symptom of patients who lack B12 in their diets. Patients who receive vitamin B12 injections find it helps raise them to their optimal level of energy, and it can greatly help reduce the feelings of exhaustion that a patient may have.
Weight loss using Vitamin B12
People have been recently analyzing whether vitamin B12 supplements can achieve better results for those seeking weight loss treatments. Studies at this time have not confirmed this is a definite benefit. Weight loss can actually happen because of a lack of vitamin B12 for some, and B12 supplements have been known to assist patients that are trying to put on weight. It is known that vitamin B12 is needed for transforming carbohydrates into usable sugars in the body. The argument about whether this enhances weight loss is ongoing.
It has to be borne in mind that taking vitamin supplements over and above what the body requires can actually be harmful. While no significant harm has been shown by excessive intake vitamin B12 through food, artificially supplementing it through injections may be harmful. In simple terms this could be explained by the fact that the body will only absorb what is required from the diet and not anything over and above that.
B6 Vitamin
Pyridoxine is another name for vitamin B6, and it's water-soluble, like the B12 vitamin. Vitamin B6 is contained within the body in many forms, which are elements of bodily processes. Amino acids within protein molecules are broken down by the crucial B6 vitamin, and glucose production within the body is also assisted by it. Fats are also assisted in being broken down by this.
This vitamin is in much of people's diets naturally, as B6 can be found in meat, different nuts, vegetables and grains. The symptoms that someone is deficient in vitamin B6 could include inflammation of the cheeks and or tongue, and skin diseases, among other things.
Weight loss using vitamin B6
As is the case with vitamin B12, there does not appear to be any strong evidence supporting the role of vitamin B6 in weight loss. Upon further examination of vitamin B6, and how the body uses it in processes, we know that it stimulates the metabolism of lipids as one of the properties of this vitamin.
The problem of course is that getting excess vitamin B6 can actually be harmful as it can over-stimulate the thyroid gland. Weight loss could happen with too much B6, but it's dangerous so no one should attempt to do so.
Synopsis
Vitamin B6 and vitamin B12 are essential for normal body functioning. The role of these vitamins in weight loss is in debate at this time, and there is no irrefutable proof that it helps. People need to think about the best ways to be healthy and shed weight, including having sensible diet, and getting enough physical activity.
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