Have you ever asked yourself, What is the perfect female body? The Renaissance era has ordained it to be soft and rubenesque. Supermodels of the past decades have put up the standard of skinniness as a thing to aspire for. Fortunately, more and more people are turning to a more appropriate approach to female beauty. Now, men and women alike deem healthy looking individuals the most attractive-regardless the dress size. You too can be on your way to this new ideal with these effective workout routines for women.
It doesn't take a genius to figure out that men and women have different genetic make ups. Men are physically bigger and are able to pack on huge muscles-- which was formerly a concern for women who thought that exercise would turn them masculine and unattractive. This is untrue. It is the high levels of testosterone in men and not exercise that make for the big muscles; so the females are safe to train without the risk of losing their girlyness.
So let's get on with it shall we? The most effective workout program for women is one that combines high cardiovascular activity and a sufficient weight training regimen. Cardio exercises will improve the condition of your heart and lungs, while burning off the unwanted calories. Weight training, on the other hand, develops strength, stamina and general toning of the body.
Do aerobic training at least two or three times a week. Cardio does not have to be boring. Take up an engaging sport like swimming or tennis. Perhaps you like dancing; this is an excellent way to get all worked up and having fun while you're at it.
Divide your weight training in three days and group each day according to muscle groups. A three day split training program will look something like this: day one - back and arms, day two - chest and shoulders, day three - legs and abdominal muscles. Engage in more cardiovascular training for the additional days that you can spare.
Toned arms look great with those sleeveless blouses and dresses. Perform dumbbell bicep curls for the biceps and cable curls and push-ups to get rid of the dreaded bat wings. Flaunt your back by making sure it looks good by doing bent over barbell rows and hyperextensions.
Obtain shapely legs with squats performed alongside calf raises, leg extensions and lunges. Get a sexy flat tummy with crunches and leg raises combined with standing side bends-do not rush through the drills just to complete the sets, concentrate on the form and breathing for maximum results. Improve your shoulders with lateral raise and the military press. Lastly, naturally lift your chest muscles with push up and pullover exercises.
The workout routines for women can be challenging initially, but the results far exceed the temporary soreness and sacrifice. Look good and be visible-now people can see the answer to the question, what is the perfect female body. Live healthy!
It doesn't take a genius to figure out that men and women have different genetic make ups. Men are physically bigger and are able to pack on huge muscles-- which was formerly a concern for women who thought that exercise would turn them masculine and unattractive. This is untrue. It is the high levels of testosterone in men and not exercise that make for the big muscles; so the females are safe to train without the risk of losing their girlyness.
So let's get on with it shall we? The most effective workout program for women is one that combines high cardiovascular activity and a sufficient weight training regimen. Cardio exercises will improve the condition of your heart and lungs, while burning off the unwanted calories. Weight training, on the other hand, develops strength, stamina and general toning of the body.
Do aerobic training at least two or three times a week. Cardio does not have to be boring. Take up an engaging sport like swimming or tennis. Perhaps you like dancing; this is an excellent way to get all worked up and having fun while you're at it.
Divide your weight training in three days and group each day according to muscle groups. A three day split training program will look something like this: day one - back and arms, day two - chest and shoulders, day three - legs and abdominal muscles. Engage in more cardiovascular training for the additional days that you can spare.
Toned arms look great with those sleeveless blouses and dresses. Perform dumbbell bicep curls for the biceps and cable curls and push-ups to get rid of the dreaded bat wings. Flaunt your back by making sure it looks good by doing bent over barbell rows and hyperextensions.
Obtain shapely legs with squats performed alongside calf raises, leg extensions and lunges. Get a sexy flat tummy with crunches and leg raises combined with standing side bends-do not rush through the drills just to complete the sets, concentrate on the form and breathing for maximum results. Improve your shoulders with lateral raise and the military press. Lastly, naturally lift your chest muscles with push up and pullover exercises.
The workout routines for women can be challenging initially, but the results far exceed the temporary soreness and sacrifice. Look good and be visible-now people can see the answer to the question, what is the perfect female body. Live healthy!
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