Weight loss and Green Tea Health go hand in Hand

By John Xavier


The majority of overweight people would love to be able to access a natural and organic pill to rid them of their excess weight. Unfortunately that is not possible nor practicable.

Although dietary supplements are not likely to work miracles, dieticians and weight-loss experts alike, agree that many weight loss supplements greatly helps the dieter in their continuing battle for curves and muscles. Of the three most commonly used weight loss supplements on the market today, green tea extract seems quite possibly the most promising. (The other two weight loss supplements are protein and ephedra.)

Eco-friendly green tea is commonly known name for Camellia sinensis, a plant cultivated by the Ancient Chinese is a treatment method for headaches, acid reflux, and depression. In recent reviews, it was learned that eco-friendly green tea may possibly be a prospective cure for cancer and many other major ailments too.

Fortunately, the merits of eco-friendly green tea is not just limited to medicine. Researches have discovered that certain characteristics found in eco-friendly green tea is an excellent organic option for use in weight loss programs.

The employment of green tea extract in weigh loss supplements was spurred from the recently concluded study by American and Swiss scientists at the University of Geneva. Published in the American Journal of Clinical Nutrition, their study highlighted the fact that green tea has a great deal of antioxidant's that produces an increase in energy expenditure of the body. This encouraged them to surmise that green tea extract could become a possible help with weight loss supplement.

Green tea weight loss products contain both caffeine and the chemical epigallocatechin gallate (EGCG). When both these substances in green tea react to one another, metabolic rates increase the body's 24-hour energy expenditure. Green tea's EGCG also activates the release of the hormone noradrenaline, which is classed as an appetite-suppressant.

Green tea weight loss products can increase the body's metabolic rates, thereby escalating the rate by which fat and calories are burned. Green tea weight loss products are also able to encourage the body into burning fats faster,resulting in more fats being converted into energy. A recent study published in Phytomedicine, a journal on the health benefits of plants, showed that most people who takes in green tea extract as weight loss supplement essentially lose about two kilos a month.

Eco-friendly green tea supplements are available in standardized tablets or capsule forms. To find the best results, choose a eco-friendly green tea weight loss supplement that includes 90 mg of EGCG and fifty mg of caffeine. Eco-friendly green tea weight loss supplement is typically taken three times every day before meals. Even though eco-friendly green tea supplements haven't any harmful side-effects, It is advised that prior to taking them a consultation of a health professional be sought.




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