If you walk into any gym and ask a person for their fitness goals, it's likely you'll hear them tell you that they want to learn how to build muscle and lose fat simultaneously. The trouble is most people don't accomplish either goal.
In today's article we will show you the main obstacle which prevents a lot of individuals from accomplishing their long-term goal.
If you are brand new to training you will notice that you are able to do both things at the same time. At least for a little while, then your body adapts to your new active lifestyle and suddenly your results begin to slow down. You reach a crossroads and you need to make a decision. You need a specific goal.
If you are trying to figure out how to lose weight the first piece of advice you will encounter is that you must work at a calorie deficit. What does this mean? Basically, in order to lose unwanted body weight you will need to eat less calories than you currently do each day. That's the first rule to shedding unwanted weight.
Those who are looking to build an impressive muscular physique will need to work at a calorie surplus, meaning that they have to consume more calories per day than they currently do right now.
When results from your new healthy lifestyle start to slow down you will reach the crossroads which call for you to make a decision. What direction to you want to go in? The two proven calorie rules cannot co-exist, after all. Most people never set this goal and struggle to see any change, instead just treading water in the gym years after year.
Take some time and work out what you believe is more important right now. In the next three months you should focus purely on one thing. Once you reach your desired level, begin focusing on the other.
Once you accomplish your primary goal you can then start focusing on your follow-up goal.
Sometimes the easiest way to achieve two different things is to focus on one thing at a time. This is particularly true when it comes to fitness.
When it comes to hypertrophy the old principles haven't changed much over the years, either. If you deem your primary goal to be adding size and strength then you should apply some of the old classic rules such as compound exercises, high carbohydrates and plenty of good sleep.
Figuring out how to lose weight or how to build muscle isn't rocket science. The fact is most people already know the basics, such as calorie deficits and surpluses, but they struggle to separate each goal and never truly get any further forward as a result.
In today's article we will show you the main obstacle which prevents a lot of individuals from accomplishing their long-term goal.
If you are brand new to training you will notice that you are able to do both things at the same time. At least for a little while, then your body adapts to your new active lifestyle and suddenly your results begin to slow down. You reach a crossroads and you need to make a decision. You need a specific goal.
If you are trying to figure out how to lose weight the first piece of advice you will encounter is that you must work at a calorie deficit. What does this mean? Basically, in order to lose unwanted body weight you will need to eat less calories than you currently do each day. That's the first rule to shedding unwanted weight.
Those who are looking to build an impressive muscular physique will need to work at a calorie surplus, meaning that they have to consume more calories per day than they currently do right now.
When results from your new healthy lifestyle start to slow down you will reach the crossroads which call for you to make a decision. What direction to you want to go in? The two proven calorie rules cannot co-exist, after all. Most people never set this goal and struggle to see any change, instead just treading water in the gym years after year.
Take some time and work out what you believe is more important right now. In the next three months you should focus purely on one thing. Once you reach your desired level, begin focusing on the other.
Once you accomplish your primary goal you can then start focusing on your follow-up goal.
Sometimes the easiest way to achieve two different things is to focus on one thing at a time. This is particularly true when it comes to fitness.
When it comes to hypertrophy the old principles haven't changed much over the years, either. If you deem your primary goal to be adding size and strength then you should apply some of the old classic rules such as compound exercises, high carbohydrates and plenty of good sleep.
Figuring out how to lose weight or how to build muscle isn't rocket science. The fact is most people already know the basics, such as calorie deficits and surpluses, but they struggle to separate each goal and never truly get any further forward as a result.
About the Author:
Author: Russ Howe PTI is the UK's most subscribed personal trainer. If you want to know how to build muscle or how to lose weight our free proven guides will help you get the most in the gym.
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