It is well known that apples are good for growth and development of a healthy body. The reasons for this are, however, not as well known. There are also a number of questions asked about the amount of calories in an apple.
Apples are essential in the formation of blood since they contain high amounts of Vitamin C, Iron and B-Complex Vitamins. A less known fact is that apples actually assist in reduction of cholesterol in the body since they contain a good supply of phenols. Phenols stops cholesterol from being deposited in arteries, thus reducing significantly the need to ever visit a cardiologist, unless on a social call! Another less known fact is that apples have a component that helps keep teeth cleaner and the gum quite strong. This component is Vitamin C. Few foods consumed nowadays can boast of this ability.
Apples contain nutrients that are very important for healthy development and growth. These nutrients include antioxidants, non-saturated fats and phytonutrients. It is important to note that apples contain absolutely no cholesterol, making them a very healthy choice indeed.
Apples ensure that the body gets the required levels of necessary vitamins and minerals. Consumed on a daily basis, they will assist greatly to keep the body in a healthy condition on both the short and the long term. The list of nutrients found in apples is long and the benefits are several, including protection of the body from cancer-causing elements, improved metabolism, among others.
On top of all this, apples assist in improvement of metabolism. This is possible because they are a great source of B-complex vitamins. These vitamins assist in digestion and thus improve on the overall well-being of the body.
Apples are available in many colors and shades. Although the skin is known to contain a good presence of nutrients, it is recommended to avoid eating it unless the source of the apples is known. This is because apple farmers spray pesticides and remnants of these are likely to be left on the skin.
The best way in which apples can be stored is in plastic bags that are perforated and kept in the fruit crisper of a refrigerator. A little bit of humidity is good in the storage medium as this keeps the skin fresh. Just the same way that the calories in an apple are known to differ, some types of apples are known to last longer in storage than others. These include the granny Smith and Fuji apples. Apples for storage need to be fully ripened and should be kept in a temperature that is above freezing. Storing them in very low or high temperatures will reduce the nutrient value and also compromise on quality.
Apples are essential in the formation of blood since they contain high amounts of Vitamin C, Iron and B-Complex Vitamins. A less known fact is that apples actually assist in reduction of cholesterol in the body since they contain a good supply of phenols. Phenols stops cholesterol from being deposited in arteries, thus reducing significantly the need to ever visit a cardiologist, unless on a social call! Another less known fact is that apples have a component that helps keep teeth cleaner and the gum quite strong. This component is Vitamin C. Few foods consumed nowadays can boast of this ability.
Apples contain nutrients that are very important for healthy development and growth. These nutrients include antioxidants, non-saturated fats and phytonutrients. It is important to note that apples contain absolutely no cholesterol, making them a very healthy choice indeed.
Apples ensure that the body gets the required levels of necessary vitamins and minerals. Consumed on a daily basis, they will assist greatly to keep the body in a healthy condition on both the short and the long term. The list of nutrients found in apples is long and the benefits are several, including protection of the body from cancer-causing elements, improved metabolism, among others.
On top of all this, apples assist in improvement of metabolism. This is possible because they are a great source of B-complex vitamins. These vitamins assist in digestion and thus improve on the overall well-being of the body.
Apples are available in many colors and shades. Although the skin is known to contain a good presence of nutrients, it is recommended to avoid eating it unless the source of the apples is known. This is because apple farmers spray pesticides and remnants of these are likely to be left on the skin.
The best way in which apples can be stored is in plastic bags that are perforated and kept in the fruit crisper of a refrigerator. A little bit of humidity is good in the storage medium as this keeps the skin fresh. Just the same way that the calories in an apple are known to differ, some types of apples are known to last longer in storage than others. These include the granny Smith and Fuji apples. Apples for storage need to be fully ripened and should be kept in a temperature that is above freezing. Storing them in very low or high temperatures will reduce the nutrient value and also compromise on quality.
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Want to find out more about Calories in peach, then visit Darnell Visini's site on how to choose the best Calories in a banana for your needs.
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