Many fitness enthusiasts desire to develop their abdomen more than any other area. Some fail to realize that the abdominal area is not merely one muscle. The abdomen is made up of a group of muscles. Because of this fact, one should utilize a group of different exercises in order to get the best work out for this group of muscles. There are many different exercises to choose from that are excellent for developing the abs.
The most popular exercise for the abs is the crunch. The crunch is done by lying face up on the floor. Then, with knees slightly bent, one would proceed to raise the upper-body towards the knees to crunch the abdomen. To raise the level of difficulty, one could place an exercise ball between ones legs and perform the crunch.
An effective deviation of the crunch exercise is to cross one leg across ones mid-section while the knees are bent laying one foot on the opposite knee. After a few repetitions, one would then switch legs and perform the crunches again. Switching between legs while crunching presents different resistant to the abdomen muscles providing a great work out.
Another variation to the crunch exercise is the reverse crunch. In this exercise, one would lie on ones back and engage the abs by lifting the lower body upwards towards the chest instead of lifting the upper torso off of the floor towards the knees. Utilize slow and controlled motion to optimize the workout. As with most exercises, the effectiveness comes from using proper form.
The hanging knee lift is a good exercise for the abdominal muscles. The hanging knee lift is performed by suspending yourself off of the ground from a pull up bar and then lifting the lower half of ones body upwards. Many people bend at the hip-joint and allow their body to sway as they perform this exercise. This is incorrect. One should keep themselves still and bend at the pelvis to get the greatest effect from this exercise.
One more excellent work out for abs is the bicycle. This exercise is performed by lying on ones back and motioning the legs above the floor to simulate riding a bicycle with fingers interlocked behind the head. To maximize this exercise, one should twist the upper torso to make each elbow meet the opposite knee as the legs extend and retract. It is important to keep the abs contracted through the extent of this exercise.
One alteration to the bicycle exercise is to alternate between fast and slow speeds. This presents the abdominal muscle group with alternating resistance which helps with development. Another alteration is to pause during this exercise and then extend one fully extend one leg holding it at a 45 degree angle above the floor keeping the other leg in a crouched position. After a few seconds, switch and hold the other leg at a 45 degree angle above the floor while keeping the first leg in a couched position.
Alternate the days when performing these exercises and alterations. One should not work the same muscle group with the same exercise too consecutively. Also, keeping the movements slow and controlled is the best way to avoid the risk of injuring ones abdomen. The best work out for the abs can be obtained by using a group of the best abdominal exercises.
The most popular exercise for the abs is the crunch. The crunch is done by lying face up on the floor. Then, with knees slightly bent, one would proceed to raise the upper-body towards the knees to crunch the abdomen. To raise the level of difficulty, one could place an exercise ball between ones legs and perform the crunch.
An effective deviation of the crunch exercise is to cross one leg across ones mid-section while the knees are bent laying one foot on the opposite knee. After a few repetitions, one would then switch legs and perform the crunches again. Switching between legs while crunching presents different resistant to the abdomen muscles providing a great work out.
Another variation to the crunch exercise is the reverse crunch. In this exercise, one would lie on ones back and engage the abs by lifting the lower body upwards towards the chest instead of lifting the upper torso off of the floor towards the knees. Utilize slow and controlled motion to optimize the workout. As with most exercises, the effectiveness comes from using proper form.
The hanging knee lift is a good exercise for the abdominal muscles. The hanging knee lift is performed by suspending yourself off of the ground from a pull up bar and then lifting the lower half of ones body upwards. Many people bend at the hip-joint and allow their body to sway as they perform this exercise. This is incorrect. One should keep themselves still and bend at the pelvis to get the greatest effect from this exercise.
One more excellent work out for abs is the bicycle. This exercise is performed by lying on ones back and motioning the legs above the floor to simulate riding a bicycle with fingers interlocked behind the head. To maximize this exercise, one should twist the upper torso to make each elbow meet the opposite knee as the legs extend and retract. It is important to keep the abs contracted through the extent of this exercise.
One alteration to the bicycle exercise is to alternate between fast and slow speeds. This presents the abdominal muscle group with alternating resistance which helps with development. Another alteration is to pause during this exercise and then extend one fully extend one leg holding it at a 45 degree angle above the floor keeping the other leg in a crouched position. After a few seconds, switch and hold the other leg at a 45 degree angle above the floor while keeping the first leg in a couched position.
Alternate the days when performing these exercises and alterations. One should not work the same muscle group with the same exercise too consecutively. Also, keeping the movements slow and controlled is the best way to avoid the risk of injuring ones abdomen. The best work out for the abs can be obtained by using a group of the best abdominal exercises.
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Many fitness enthusiasts desire to develop their abdomen more than any other area. Some fail to realize that the abdominal area is not merely one muscle. http://myabworkout.org
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