Monday, December 12, 2012
Interview by Lon Woodbury
Tiffany Wright, Ph.D., better known as the Skinny Coach due to the fact that she coaches individuals on the best ways to slim down, discussed with Lon Woodbury on L.A. Talk Radio about how meals choices could make a big difference in having a long, healthy life. She also raised considerable awareness on some unsafe food choices that are now part of the basic American diet, and how the finest time to start eating properly was really in childhood since that created eating practices for life.
About Tiffany Wright
Tiffany Wright, Ph.D. is a weight loss coach. She earned her doctorate from the University of California and helps clients with weight loss issues and controlling addictive eating behaviors. Besides her academic and professional qualifications to help people with diet and behavior modification around food, she also has had personal experience with weight loss, having lost 100 pounds a decade ago. Today, she uses her academic knowledge and personal experience with weight management to help clients lose weight permanently.
The Skinny on the Skinny Train
She began the interview by warning about the hazards of GMOs or genetically modified foods. This type of food is difficult to digest because the body does not understand exactly how to process the genetically-altered food. An additional health hazard discovered in processed meals is the ubiquitous prevalence of high fructose corn syrup.
In reality, the high rate of obesity in America, often considered an epidemic, is due to the changes in the food market. For instance, in the 1800s, Americans consumed about 4 pounds of sugar a year. Today, they eat half-a-pound a day or more, which totals to about 180 pounds in a year. This sugar consumption is actually difficult to prevent-- due to the fact that it is in all kinds of processed foods, including Morton salt. Additionally, even in infant formula, the quantity of sugar is equivalent to the quantity found in a can of Coca-Cola.
She warned that many common diet choices by parents are harmful, especially foods high in sugar, flour, salt, and fat. These ingredients can form a perfect blend to stimulate obesity because they curb the food- regulating hormone leptin, thus leading to overeating and food addictions. Since dietary habits established in the household tend to influence children well into adulthood, parents have to assume 100 percent responsibility for getting educated about food choices.
Tiffany also offered ideas on eating a healthy diet plan. She suggested consuming three meals a day and emphasized that it is particularly crucial to consume breakfast. She additionally recommended that individuals consume fruits, vegetables, and complicated carbohydrates, as well as eat enough protein with every meal. Protein keeps blood sugar levels dependable, and some great protein sources are beef from grass-fed cattle, yogurt and eggs.
Final Thoughts
The meeting covered a lot more than weight loss ideas for adults and teenagers. It also discussed what meals to avoid and what meals promoted health.
Interview by Lon Woodbury
Tiffany Wright, Ph.D., better known as the Skinny Coach due to the fact that she coaches individuals on the best ways to slim down, discussed with Lon Woodbury on L.A. Talk Radio about how meals choices could make a big difference in having a long, healthy life. She also raised considerable awareness on some unsafe food choices that are now part of the basic American diet, and how the finest time to start eating properly was really in childhood since that created eating practices for life.
About Tiffany Wright
Tiffany Wright, Ph.D. is a weight loss coach. She earned her doctorate from the University of California and helps clients with weight loss issues and controlling addictive eating behaviors. Besides her academic and professional qualifications to help people with diet and behavior modification around food, she also has had personal experience with weight loss, having lost 100 pounds a decade ago. Today, she uses her academic knowledge and personal experience with weight management to help clients lose weight permanently.
The Skinny on the Skinny Train
She began the interview by warning about the hazards of GMOs or genetically modified foods. This type of food is difficult to digest because the body does not understand exactly how to process the genetically-altered food. An additional health hazard discovered in processed meals is the ubiquitous prevalence of high fructose corn syrup.
In reality, the high rate of obesity in America, often considered an epidemic, is due to the changes in the food market. For instance, in the 1800s, Americans consumed about 4 pounds of sugar a year. Today, they eat half-a-pound a day or more, which totals to about 180 pounds in a year. This sugar consumption is actually difficult to prevent-- due to the fact that it is in all kinds of processed foods, including Morton salt. Additionally, even in infant formula, the quantity of sugar is equivalent to the quantity found in a can of Coca-Cola.
She warned that many common diet choices by parents are harmful, especially foods high in sugar, flour, salt, and fat. These ingredients can form a perfect blend to stimulate obesity because they curb the food- regulating hormone leptin, thus leading to overeating and food addictions. Since dietary habits established in the household tend to influence children well into adulthood, parents have to assume 100 percent responsibility for getting educated about food choices.
Tiffany also offered ideas on eating a healthy diet plan. She suggested consuming three meals a day and emphasized that it is particularly crucial to consume breakfast. She additionally recommended that individuals consume fruits, vegetables, and complicated carbohydrates, as well as eat enough protein with every meal. Protein keeps blood sugar levels dependable, and some great protein sources are beef from grass-fed cattle, yogurt and eggs.
Final Thoughts
The meeting covered a lot more than weight loss ideas for adults and teenagers. It also discussed what meals to avoid and what meals promoted health.
About the Author:
Lon Woodbury created Struggling Teens to help families. He has the recorded this interview on his L.A. Talk Radio show for easy access at any time.
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