By Christian Blake
A long time ago (a very long time), when the world was on the verge of being ruled by FOODS, there had been three very obnoxious rivaled food gods called; Carbohydrate, Vegetarian and Balanced diet. The three of them desired to be the greatest and rule the world they were so awfully rivaled and good that not one of them could, because humans liked all of them. They realized they should put away their weapons and win the hearts of humans. So, each of them devised a strategy to win the support of the friendly humans. The war was stiff... the battle fierce only one thing that stood out from those former days is the fact that war still is on and intensely much electric. And you know what? we humans are those enjoying (or can I say suffering from) it; while carbohydrate is busy winning over fans, vegetarian goes about turning people into unusual freaks while balanced diet... oh poor balanced diet, he is the correct one but he is unfortunately losing his fans faster than he is winning them over. You understand I won't function as the bad guy here; considering that I am the only surviving human from those war times of the food gods. So, I will take advantage of this weight reduction eating plan for women article to assist these warriors spread their campaign; beginning from carbohydrate.
Carbohydrate Diet-The low-carbohydrate plan came into common use simply because you don't need to weigh and measure. Dieters could ditch bread, rice along with other complex carbohydrates (including fruit) for just two weeks, bringing these carbohydrates back into the diet slowly, in limited doses. Dieters in this particular plan can eat an abundance of animal protein, like chicken and eggs, and vegetables, for instance spinach, broccoli and lettuce. Fats are okay, too, aside from the hydrogenated kind (in junk foods). Beware though that suddenly depriving the entire body of carbohydrates can lead to low energy, mood slumps, exhaustion and crankiness.
Breakfast: Omelet made out of two eggs, 2 tbsp. shredded cheese, 1 cup mushrooms
Snack: Cheese stick or 1 cup celery with 2 tbsp peanut butter
Lunch: Salad containing three cups of lettuce and/or other veggies; 4 oz. lean meat or fish, two tbsp creamy Caesar dressing or Asian tuna kebabs (see "Resources").
Dinner: 8 oz. of steak, 3 servings of spinach sauted in essential olive oil or beef burgers with Feta and tomato
Vegetarian Diet-The most recent diet trend is to sacrifice meat for the trim figure (cut junk foods to reach that size 6 a lot more quickly, without going hungry). An added benefit is the fact you'll be saving our planet, too.
Breakfast: 1 cup scrambled tofu; two slices whole wheat bread; two wedges of raw cantaloupe; 1 tbsp. vegetarian margarine spread.
Snack: 4 oz. of vanilla soy yogurt; 1 tbsp. flax seed.
Lunch: Black Bean and sweet potato salad (or, try half a sweet potato with half a cup cooked black beans, plus 2 oz. of tofu with an added protein kick).
Lunch snack: 1.5 oz. trail mix
Dinner: 1 cup cooked quinoa, one serving grilled vegetables.
Balanced Diet-This is based on the thought of splitting 1,600 calories between three meals (300 to 400 calories each) and 2 snacks (about 200 calories each). Just make sure to load up on vegetables and lean protein.
Breakfast: 1/2 cup of egg-whites and two slices of whole wheat toast with one tablespoon of butter or 1 small apple with 2 tbsp. peanut butter.
Snack: 1/2: 8 oz. of plain nonfat Greek yogurt; 1/2 cup berries; 1 tbsp. agave nectar or one 200-calorie protein bar (such as a Balance bar).
Lunch: Salad created using 3 cups loose romaine lettuce or spinach, four capfuls (2 tbsp.) full-fat dressing, 3 to 4 oz. of grilled chicken (around the size of a pack of cards); and 1/2 cup of garbanzo beans. Or consider using a large whole-wheat wrap, stuffed with alfalfa sprouts, 1 tbsp. honey mustard dressing, 1 / 2 of a small avocado and 2 oz. of tofu or grilled steak.
Dinner: Filet of baked salmon and 4 glasses of roasted vegetables (cooked in 2 tbsp. of essential olive oil) and half a sweet potato using a pat of butter.
But wait a moment; why was there a food war from the beginning? Why can't all of us just be one happy family? How come there have to be food gods when they can all come together and try to make nutrition well worth the name. I'm saying this because; notwithstanding what you eat, it still doesn't change these facts;
Focus-First, you have to give attention to determining the number of calories you need to consume daily so that you can lose weight. For people with a vigorous lifestyle, you'll need more. If you spend the majority of your day sitting at the desk, you'll need less. You need to burn 3,500 more calories than consume each week to shed 1 lb; don't shave off lots of calories. Women shouldn't take in less than 1,200 calories each day and men, at least 1,500. Pack your breakfast filled with protein, including black beans or eggs, and citrus fruits like grapefruit and oranges that will rev up your metabolism. It's simple to grab for bread and chips when you're hungry, but try and substitute. Rather than regular Fries, bake your very own sweet potato fries. Switch out pasta for brown rice.
There're 3,500 calories in one pound of fat, so to lose one pound you have to burn 3,500 calories over you consume. To lose one pound per week you must strive for a calorie deficit of 500 each day, meaning you eat 500 calories less than you burn. To have a solid idea of the amount of calories you burn in an average day, make use of online calculator that considers your height, weight and activity level to estimate your caloric needs, and subtract 500 to discover your main goal for daily caloric intake. Make sure to eat at the very least 1,200 calories daily; anything below this amount will put your metabolism into starvation mode and hurt your weight loss efforts.
Patience-When you make the decision to drop some weight, it's simple to get frustrated when you don't see immediate results. However, the healthiest rate for weight loss is 1 or 2 pounds a week, because at this speed the weight you lose is mostly fat, rather than water or muscle you lose when you shed extra pounds too fast. Additionally, weight which is lost in a slow and steady pace tends to stay off, whereas weight that is lost too quickly is often regained in just a year. Strive for 4 to 5 pounds within your first month, and adjust your goals when you know what is reasonable for your body.
Diet Buddies-Study after study has shown that people who have a support system tend to be more successful in their fat reduction than those who go it alone. Sharing your goals with others can make you more accountable and you motivated on those days when you wish to get a burger and fries rather than visiting the gym. Keep in contact with friends who are trying to lose weight; share in each other's victories and encourage one another during tough times. In case you don't feel at ease sharing your weight loss goals with friends, seek out support groups close to you, or join a web-based forum. Making your intentions known will help, whether to your friends or strangers.
Exercise-Exercise is an important element of losing weight, but exercising does not have to be scary or excessively intense. If you don't exercise now, take small steps to help ease yourself into the process, and talk to your doctor if you have any concerns. Set short-term exercise goals to remain motivated. A new runner will do better to concentrate on running for 10 minutes continuously than running his first 10-mile race. Celebrate your small victories as well as set new goals if you reach your old ones.
Endurance-The best option is to develop a weight loss strategy for women that you could stick to on long-term basis and also suits your lifestyle. Your ultimate goal at first is to shed pounds, but eventually it'll be to help maintain the weight which you lost without going up and down. Thus, it is essential that you simply make your weight loss progressive over a protracted time frame, focusing on 1- to 2-lb. losses each week. Losing an excessive amount of weight at one time can negatively impact your well being and compromise the proper functioning of such body systems as the menstruation cycle and metabolism. Spread your caloric losses over several days and set small weight-loss goals that you can reach without stress.
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